The Insulin Factor by Antony J Haynes.
Softback. Published by Thornsons.
ISBN 0-00-716377-0
- Do you always struggle with your weight?
- Do you suffer from high blood pressure or cholesterol?
- Do you often feel tired or lethargic?
- Do you usually crave sugary or starchy food?
- Do you have a poor memory or concentration?
If your answer is yes to two or more of the above then you need to take control of your metabolism and sort out your insulin levels with Antony Haynes's unique nutrition plan.
Trouble with Insulin begins when your body becomes resistant to this hormone that controls blood sugar levels, usually caused by a diet high in refined sugars and carbohydrates. Insulin resistance, or syndrome X, affects a staggering 1 in 5 people and lies behind many serious health problems, including: heart disease, type II diabetes, obesity, high blood pressure, PCOS and deep vein thrombosis. The good news is that syndrome X and its knock-on effects are completely reversible, and this book offers a clear nutrition plan to help you do just that.
Book features:- Questionnaires to determine your levels of insulin resistance
- Simple and delicious meal plans - the diet that won't leave you hungry
- Clear advice on nutritional supplements (all available to purchase on this web site)
"I consider the book timely, practical, praiseworthy, valuable, understandable, comprehensive and a progressive exposition for potential sufferers, patients and practitioners alike."
Professor Michael Kirkman, C.I.Biol, Principal and Director of Studies at the European College of Nutrition and Health Sciences
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